The TurF menu approach is simple – food keeps us alive, but good food makes us feel alive.
At TurF, "good" means a whole, humane and non-processed menu with no refined sugar. We primarily source ingredients from local Vancouver farms, and choose organic produce when it makes sense. For us, it’s about balance. Food nourishes the body and soul, which means it should be full of nourishment and delight the senses. Because let’s face it – life is too short to eat any other way.
Looking to order online? You can place your order here.
V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE
Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato for a GF base.
avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)
eggplant ‘corned beef’, 1000 Island cashew spread, sauerkraut, red onion, dill pickle and hemp seeds (V)
MUSHROOM + RICOTTA
wild mushrooms and herbs on top of cashew cream ricotta (V)
peanut butter and honey, topped with chia, hemp seeds and your choice of banana or our house made jam (VE)
Wake up whenever, they’re here all day.
chunky apple compote topped with our house made granola, coconut yogurt and fresh fruit (V, GF)
roasted broccoli, avocado, sautéed greens, brown rice, superseed mix and chili oil (V, GF)
super-charged grain bowl topped with seasonal and local ingredients (V, GF)
red lentils and oats, topped with beet hummus, guacamole, sautéed greens, green onion, jalapeños and chickpea crackers (V, GF)
Power through the wall
brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)
carrot and zucchini noodles served in a rich black lentil and white wine bolognese sauce, with spinach basil pesto and pine nut ‘parm’ (V, GF)$13
chickpea, kidney bean, black bean, corn, slow cooked in a blend of veggies and spices, served with walnut chipotle cream and naturally leavened bread (V)
seared squash with wild rice salad, mushroom gravy, miso cashew cream, pickled apple, broccolini and roasted almonds (V, GF)
Greenery and other good stuff. Make it a half salad for $6.
kale, romaine, brussels sprouts and cauliflower with caper vegan caesar dressing (V)
black and green kale, spinach, roasted broccoli, roasted beets, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)
Add to toasts, salads and bowls.
UNCLE TUFFY'S BISON BALLS
EAT MORE PLANTS
GOLDEN TURMERIC SOUP
Served with side of toast (V)
SWEET POTATO WEDGES
Sweet, salty and sauer.
TWO POINT OH
house made patty with black bean, eggplant, sunflower and pumpkin seeds, walnut, oat, tahini and spices, served in a bun with sauerkraut, avocado, sun-dried tomato aioli and of course, an onion ring (V)
Natural realness for balance and energy.
CHOCOLATE MUSHROOM TRIP
walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)
blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup and sea salt (V, GF)
guarantees more sex, money and fame—ask Team TurF for ingredients (V,GF)
for strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)
THE NEW GREEN PARTY
kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat, aloe and coconut water (V, GF)
coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, and cinnamon (V, GF)
used in Ayurveda for its calming, anti-inflammatory properties (V)
a source of calcium and potassium for healthy bones and cells (V)
nutrient dense grains containing 200+ elements used in building healthy bodies (VE)
the ‘king of herbs’, this BC born antioxidant is anti-inflammatory and immune boosting (V)
a complete protein, rich in iron and B vitamins (V)
organic & raw (V)
Treats and sweets made with love and no refined sugars.
BIRDEE BAR (V, GF)
EVERYDAY COOKIE (V, GF)
TO DIE FOR LEMON LOAF (V)
TO DIE FOR BANANA BREAD (V)
Add homemade almond or walnut milk blend for $1
Steeped and good for the soul.
LEMON & GINGER
RED ROOIBOS MAPLE
KOMBUCHA ON TAP
BEER + WINE
Rotating taps from local breweries. Wines picked from the best B.C wineries
PARALLEL 49 LAGER
PERSEPHONE GOLDEN ALE
33 ACRES OCEAN
TURF STAFF PICK
RIESLING, TANTALUS, OK FALLS
SEMILLON/SAUVIGNON BLANC, HOWLING BLUFF, NARAMATA
CHARDONNAY, UPPER BENCH, NARAMATA
MALBEC, ROCKYFELLER VINEYARD LA FRENZ, NARAMATA
TEMPRANILLO, STAG'S HOLLOW, OK FALLS
CABERNET SAUVIGNON, UPPER BENCH, NARAMATA
SAKURA, KANAZAWA, NARAMATA
CIDER ON TAP
NARAMATA CIDER CO DRY CIDER
GOLD LABEL BRUT, BLUE MOUNTAIN, OK FALLS